Catalyst Training Systems Services

2007-11-28T12:42:00.000-08:00

Catalyst Training Systems Coaching Services incorporate years of personal endurance training experience, coaching acumen, and individual physiological data to develop an optimal approach to your performance objectives. There are four levels to the Catalyst Training Systems Coaching Services: Individual, Field Test, Season Consulting, and Custom.

Individual Coaching $200/month

This is the premier coaching service offered by Catalyst Training Systems. You will receive one on one attention to your training through email, phone and/or in-person sessions. Your program will begin with a physiological assessment and analysis followed by an overview of your season goals. In this initial meeting we will set up your approach to your season and outline key objectives along the path to your goal event. As an Individual Coached client you will enjoy discounts on follow-up testing and bike fit services. There is a six month minimum commitment for this service.

- Initial physiological assessment

- Email, phone and/or in-person support

- Online and email delivery of training plan via Workoutlog.com

- Discounts on other Catalyst Training System services

Field Test $400

This service is for the self-coached athlete that needs some input to their program. After an initial physiological assessment, we will sit down to create a 4 week plan. In the third or fourth week we will schedule another meeting to go over how the training is coming along and create another 4 weeks of training. We will repeat the process one more time for a total of 12 weeks of training culminating in an event or follow-up assessment that leads to another 12 week cycle. You will receive a Field Test Guidebook which reviews various workouts.

- Initial physiological assessment

- Three consultation meetings of up to one hour

- Field Test Guidebook

Season Consulting $150/hr

Whether you are a novice or a pro, every now and again you need to check in with someone to see if you are on the right track or where things went awry. Season Consulting puts opens our knowledge base to you. We will review your health history, training logs and plan, assist you in selecting events or designing the perfect taper. Let us know how we can help you.

Custom Coaching

How can we help you? Do you need something more or less than outlined above? Are you outside of our immediate area and unable to take full advantage of our services? Give us a call and let’s find a solution to your training needs.